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Celebrate the beginning of the holiday season with another party recipe,
compliments of Elizabeth W. Gift Baskets!
CRISPY EGGPLANT TAPAS
When entertaining during the holidays, it’s sometimes fun to serve lots of little plates with an assortment of small samplings of several dishes, rather than serving a traditional appetizer-main course-dessert type menu. If you’re planning a tapas get-together this dish is a good one to include. It’s kind of a low-cal, bite-sized version of Eggplant Parmesan. Of course, you could add a few calories and a lot of flavor by topping each serving with a slice of fresh mozzarella or some shaved Parmesan!
1 large eggplant
3 cups fresh breadcrumbs, preferably whole wheat
¼ cup freshly grated Parmesan
a generous pinch each of salt, pepper, and cayenne pepper
1 egg white
olive oil cooking spray
prepared marinara sauce, warmed
Cut the eggplant into ½ inch slices. Place a large colander in the sink. Salt both sides of each slice and arrange them in the colander. Let them sit for about 20 minutes until they begin to sweat and give up their liquid. (This takes any bitterness away.)
Meanwhile, in a large, shallow bowl or baking dish, mix together the fresh breadcrumbs, Parmesan, salt, pepper, and cayenne pepper. In a small bowl, whisk together the egg white and 1 tablespoon of water.
Preheat the oven to 375 degrees. Spray a large baking sheet with cooking spray. Press the eggplant slices between paper towels to dry them off. Cut each slice in half. Dip slices into the egg white, then into the breadcrumb mixture to coat. Arrange coated slices on the prepared baking sheet and spray with cooking spray. Bake for 35 to 40 minutes, turning once, until slices are brown and crispy on both sides.
To serve, place 1 or 2 hot eggplant slices on a small plate and top with warm marinara sauce.
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